Maintaining your physical and mental wellbeing can be difficult in such a fast-paced digital age, but don’t let it slip to the bottom of your list. Regularly doing things that are rewarding or make you feel positive is a great way of staying motivated and boosting dopamine, the body’s “happy hormone”, but your wellbeing also goes hand in hand with physical self-care and even the smallest of habits like taking supplements can make a difference.
Supplements are a great way of getting more nutrients into your diet, and they can help with a variety of concerns, from encouraging hair growth, maintaining good skin health, all the way to improving sleep quality and internal wellbeing.
Remember that these magical capsules only supplement your health and wellbeing, so they shouldn’t be your only approach to taking care of yourself – read more about how you can master your self-care routine here. With so many supplements on the market nowadays, keeping yourself informed about their ingredients and how they work is essential. When choosing supplements for specific concerns, Humanery is here to support you!
Do Hair Supplements Work?
Now, you’re probably asking yourself, do supplements even work? Similar to how beauty products packed with vitamins, antioxidants, and fatty acids can improve skin and hair health, supplements help do this from the inside out. They enrich your diet with extra nutrients but don’t forget that it’s important to maintain a balanced diet even when taking supplements, as at the end of the day most of the nutrients your body needs come from what you eat.
With that in mind, you can look out for specific vitamins to balance your nutrition intake;
Folic Acid is one of the B vitamins that helps the body make red blood cells and is great if you’re looking to support and boost your immune system.
Biotin (B7) is another great B vitamin, which although only needed in small amounts, contributes to the production of fatty acids that rebuild and strengthen the skin.
Vitamins A and C are important for many bodily functions – while they both promote good skin health, vitamin A helps your vision and immune system, whereas vitamin C protects cells and keeps them healthy.
Saw Palmetto is also commonly used in men’s supplements due to its diverse benefits like improving prostate and bladder health, as well as boosting testosterone, reducing inflammation, and even preventing hair loss!
No matter what kind of supplement you’re enhancing your diet with, it’s a good idea to consult with an expert first, especially when it comes to skin-related matters or concerns like hair loss and thinning. They will be able to make an informed decision and suggest a primary plan of action – even if this doesn’t involve supplements, you can still supplement their suggestion with supplements. For more information on vitamins, check out this useful guide from the NHS.
Benefits Of Collagen Supplements
Collagen supplements are amongst the most popular out there. Being one of the most abundant proteins in the body, collagen is what most tissue cells and structures in the body are made of – it is essentially the mortar that holds your cells together.
Skin Health: It is a miracle worker in the skincare world as it strengthens your skin to protect it, all the while keeping it elastic. With age, the body’s collagen production decreases naturally, so boosting your collagen with a supplement could help keep your skin firm and smooth, thus improving the appearance of fine lines and wrinkles.
Joints: Where collagen is also found in the cartilage between our joints, it prevents the bones from grinding on each other. If you suffer from joint or muscle pain, collagen supplements could provide relief by enhancing the “cushion” function of the natural collagen in your joints to keep them bendy.
Bone Mass: The collagen production in your bones also decreases over time, making them weaker. Seeing as your bones are mostly made up of – you guessed it – collagen, supplements may help strengthen them and prevent the loss of bone mass.
Muscle Mass: Believe it or not, you may even be able to enhance your workout with collagen supplements. As an important building block of skeletal muscle, supplements may help boost muscle mass by strengthening the natural collagen in your muscles and encouraging more collagen production.
With so many different types of collagen that support your bodily functions, it’s quite apparent that the benefits of taking it are far-reaching. It’s like a superfood in the supplement world and is vital to so many aspects of your health, from your gut to your brain & all the way down to your cells. Remember that with good health comes better wellbeing!
Another aspect of self-care that supplements can help with is your sleep. If you struggle to get to sleep, don’t sleep enough, or don’t sleep particularly well, this could be linked to low melatonin – the body’s “sleep hormone” that regulates your body clock and sleep cycles. Melatonin supplements can help improve not only the quality of your sleep but also the duration and how long it takes you to fall asleep.
Other common ingredients you will find in sleep supplements are Magnesium and 5-HTP. They are popular because on the one hand, magnesium acts as a muscle relaxant, and on the other, 5-HTP has been linked to increasing melatonin and also helps the body produce serotonin, another hormone that is responsible for happiness. Think about it: when you’re happy and relaxed, you always sleep much better!
Just as there are supplements for hair, skin, and nails, there are ones for keeping your pearly whites nice and healthy. Aside from regular flossing and brushing, the right nutrients are key to maintaining good oral health. Supplements with ingredients like calcium, phosphorus, and vitamins A, C, and D can help strengthen your teeth and gums to protect against gum disease and cavities.