Self-care is something that everyone should do, especially if they are feeling stressed or low.
But, when men hear the word self-care, they often think about self-care in the physical sense. They might focus on healthy diets, sports or something that will help them look after their bodies. That is fine, but physical fitness should be combined with specific mental self-care activities to ensure your mental fitness is at the top of your game. Your mind is a muscle too. Don’t neglect it!
Discussion about male self-care is significantly under-represented. This neglect is because society tells men that they must be self-reliant, self-sufficient, and able to hold their own with little or no stress. The world convinces them they should not show weakness or self-doubt. Expressing their emotions becomes taboo which leads to many men bottling up their feelings.
We at Humanery believe in a better way. We believe that men should have the space to express their emotions and tap into a side of themselves they have had to hide.
The best first step to tapping into your emotional side is practising self-care activities that boost your mental health. By focusing on your mental wellness first, you will find that you are better positioned to maximise your physical wellness. You will feel more relaxed, switched on, and motivated to stick to healthy eating and exercise habits.
Our self-care experts have created the following list to help men like you take control of their mental well-being. You don’t have to do them all. Pick and choose the ones that appeal to you the most.
- Take a Mental Health Day
A whole day off may seem like a luxury. However, it is a necessity. Taking the time to disconnect from the stresses of your everyday life and using that time to reconnect with yourself is vital to taking care of your mental well-being.
Knowing where to start with a mental health day can be daunting. Our advice? Don’t overthink things. Simply do it. Dedicate a day off from work to looking after yourself. You’re doing it to take a break from your thoughts for a while -- so, don’t worry about the best way to do and just do it!
- Reconnect with Friends
Organise a communal self-care day! Invite friends around and spend the whole day taking it easy and relaxing in self-care activities together. Be open and upfront about wanting to unwind and make sure your friends are on board.
Communal self-care for men may seem odd. But there isn’t anything wrong with it. If other genders can do it, why can’t men? Plus, it helps them get close with their friends again, helping them reconnect through new activities without feeling like they are being selfish about self-care.
You might be surprised at how self-care discovery can help you get to know others better and discover new sides to people you have known for years.
- Take Up Journaling
Start a journal to help you make sense of what’s going on in your life. Don’t be afraid to write absolutely anything down.
Keep track daily as thoughts come up, and don’t worry about where they will head next. Write everything down with an open mind.
We at Humanery understand that this is difficult. One of the biggest stumbling blocks for journaling is the intrusive worry of what to write about. Our advice? Just write. Words. Sentences. Poems. Crappy jokes. Everything goes as it’s your mind and your rules.
- Start Reading Self-Help Books
Books can be a great way of learning how to cope better when times get tough. Self-help books can distil years of wisdom into a single page, so be sure to take your time and absorb everything you can. Books about particular coping techniques such as mindfulness meditation or cognitive-behavioural therapy (CBT) can be extremely useful.
- Be Kind To Yourself and Practice Positive Self-Talk
Be vocal about the things that light up your day, like family or pets. Make it a priority in life by practising positive self-talk on days where you may not feel as good about how they went. Try to find the silver lining in each day. You’ll feel better about it.
- Get Involved In Volunteer Work
Volunteering is a great way to give back and make yourself feel good. Volunteering can improve self-esteem, boost your confidence, and provide you with an opportunity for personal growth without even realising it!
The feeling that you’re impacting other people’s lives is impossible to match with any amount of money or success. This means men should consider getting involved whenever they can.
- Discover New Outdoor Activities
Physical exercise and fresh air are great for your health, but they can be tough to come by in modern life. Luckily there is a way around this - try exploring new activities. Take up photography or kayaking as an escape from daily stresses. These hobbies will help you take care of yourself without even realising it!
- Spend Some Time Alone
Spend some time alone to recharge your batteries and focus on yourself. This self-care tip for men can be very beneficial. It will help you appreciate the bond between you and other people when they see one another again.
Spending some alone time might give you a fresh perspective about life which could, in turn, lead back to creating better ways of taking care of yourself. It’s a self-help cycle that keeps spinning.
- Keep Things Organised
Keep your living space tidy so that you can enjoy your time at home without feeling overwhelmed by clutter.
The more you can keep on top of the messes that are waiting for attention around your home, the easier life gets as you will have a place free from the constant chaos of the world.
- Limit Screen Time
Make sure to limit screen time as much as possible, starting with the television and computer.
We understand screens are an essential part of the modern world, so we know that removing them completely is not an option. But, the benefits of limiting your time spent on them are massive. Even if you reduce your time slowly, you’ll notice enormous differences almost instantly.
We want all men, including yourself, to take control of their mental well-being by investing in self-care practices that will help you manage your emotions and stress levels while boosting their moods instead of letting these things overwhelm them. Don’t be afraid to open up. We at Humanery are always here to listen.
Do you have any unique self-care tips that have worked for you? Share them below.